This Worry Less Guided Meditation & Hypnotherapy session is aimed at people who find themselves worrying about the future and thinking about future events in a way that leaves them feeling anxious or apprehensive. Our audio will help you to be more resilient, to feel calmer and more relaxed, to help you let go of stress, anxiety and worries so you feel more assured that everything will work out just as it should.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel less worried each and every day.